Bone Broth
Drinking bone broth can be beneficial for the joints and digestive system. It contains vital nutrients including minerals that strengthen the bones.
Ingredients
1 ) 3lbs of bones of your choice (if desired add to this 2lb of meat on the bone)
2 ) 3 onions chopped
3 ) Water for the pot
4 ) Himalayan salt & pepper according to taste
5) 3 bay leaves
6) 1 cup of apple cider vinegar
7) Your favourite root vegetables including 3 carrots and celery sticks
7) Fresh parsley or coriander to garnish
Steps
1 ) Place the bones into the pot
2 ) Add the chopped onions and other root vegetables
3 ) Add half a cup of apple cider vinegar (this will leech the minerals out of the bones)
4 ) Add bay leaves
5) Next, add salt, pepper and herbs or when ready to serve
6) now add the water to cover the ingredients. Allow the water to boil. Reduce heat and simmer for 12 – 48 hours.
7) Strain and serve
8) Can be stored in glass jars in the fridge for 3 days or freeze for up to 3 months.
